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Lots of stress, no progress. Family drama around Thanksgiving. 🙄
Tried coconut milk in my coffee for creamer this morning. Pretty dang tasty, but not something I want to get too hooked on.
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59,7 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 marraskuuta 2023:
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481 kcal
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Rasva: 24,73g | Prot: 20,47g | Hh: 51,36g.
Aamiainen: Maple Syrup , Homemade Soy Greek Yogurt , Amish Country Kitchen Apple Butter, Almonds , Blueberry muffins, Coffee (Instant Powder) , Thai Kitchen Coconut Milk. Välipalat/Muut: Coffee (Instant Powder) . lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
Family stress is no joke! Sorry 😣. I have 2 tbs Thai coconut milk every morning. Coconut oil/milk helps prevent Alzheimer’s. Plus, I enjoy the satiety of the healthy fat.
12 marras 23 jäseneltä: StormsGirl
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StormsGirl -- I know a lot of people are convinced that coconut is a healthy fat, but I'm not convinced. To me, it's more of an indulgence to be consumed in moderation. Oh, but what a lovely indulgence it is 😉
12 marras 23 jäseneltä: writingwyo
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And thank you on the encouragement on the stress, StormsGirl 😊 Frankly, I'm ready to kick both my brother and my husband to the curb at the moment and go spend Thanksgiving alone in a cabin somewhere 🤣
12 marras 23 jäseneltä: writingwyo
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I hope things calm down soon.
12 marras 23 jäseneltä: -MorticiaAddams
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They have, Morticia. At least I'm calmer about it and have a plan. Basically needing to set some clear boundaries, and I'm not bad at that. I can be direct to a fault, and this is a situation that requires being direct. I'll find the light at the end of the frog 🐸
12 marras 23 jäseneltä: writingwyo
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family dramas the worst! good luck
12 marras 23 jäseneltä: ObeseToBeast123
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Try Laird Superfood creamer. There’s a bunch of different ones on his site and I think most are vegetarian if not full vegan. Costco for original and health food stores or Amazon for the variety.
12 marras 23 jäseneltä: Katsolo
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Thank you, OTB. It's resolved, but not in a way I'm happy about
12 marras 23 jäseneltä: writingwyo
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Katsolo -- thanks! I'll probably stick with coconut milk, cashew cream or soymilk when I want something creamy. I like my coffee to be coffee-flavored. Most of the time, I drink it black.
12 marras 23 jäseneltä: writingwyo
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sorry for the family drama😕
12 marras 23 jäseneltä: unity1234
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It’s crazy how much drama can surround a holiday celebrating gratefulness. Sorry you have to deal with it
12 marras 23 jäseneltä: ReverseCosmosis
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Painohistoria - writingwyo
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