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I didn't get to weigh myself last week. I was on vacation at the beach. I took some long walks on the beach, even did some running and worked out at the gym 3 days. My down fall was that I visited Seafood buffets two days and snacked all during the drive there and back.
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77,1 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Huonosti.
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2012 kcal
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Rasva: 80,01g | Prot: 112,16g | Hh: 215,79g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lounas: Chicken Salad or Chicken Spread Sandwich. Päivällinen: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans, Spanish Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. lisää...
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2641 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 3 tuntia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Lepo - 12 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,5 kg viikossa
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