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Weight has stayed the same, so this is giving me a good idea of what maintenance will be like. Very doable. Going to try to fit in half hour at least exercise today and bring a big salad to dinner tomorrow. Hope everyone is taking time to be good to themselves today during the hustle bustle. Happy turkey day prepping!
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70,3 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 marraskuuta 2023:
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993 kcal
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Rasva: 18,54g | Prot: 53,99g | Hh: 174,57g.
Aamiainen: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Food Lion Old Fashioned Oats, Raisins (Seedless). Päivällinen: Mashed Winter Type Squash, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Välipalat/Muut: Quaker Oatmeal Squares Cereal - Brown Sugar, Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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