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Thanksgiving festivities are over. Time to get back to exercising and mindful of macros again. Oh, and back to 16/8 fasting starting Monday. At the rate I'm going I'll be lucky to drop even one more pound before Christmas. However! the surprise reaction I got when when I took off my coat at the family get together Thursday felt really great. =D
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70,3 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2023:
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1004 kcal
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Rasva: 32,26g | Prot: 63,64g | Hh: 125,55g.
Aamiainen: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Lounas: Papa John's Pepperoni Pizza - Original Crust - Large. Päivällinen: Cooked Carrots, Stop & Shop Baby Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Välipalat/Muut: Larabar Peanut Butter Chocolate Chip, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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 Kommentit
There must have been a lot of people saying Wow.
26 marras 23 jäseneltä: Glamper
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Hi Glamper! Actually it was just one really great reaction, but it made my day. It was one year ago I joined FS. I lost 35 lbs this year. How have you been? Ive been looking around for you!
26 marras 23 jäseneltä: Windy Day
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So nice for people to notice your hard work!! Losing 35 pounds is a big deal!
26 marras 23 jäseneltä: -MorticiaAddams
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That is awesome Holly glad it made your day as you have worked so hard to get this far!!! Keep up the good work. I started back fasting too this week so let's get this done and nip the weight in the butt.
26 marras 23 jäseneltä: •°•♡Erin♡•°•
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Thank you Morticia! I remember in my younger days I could lose twice that amount in a year, and did. Not so easy these days! Easy come is no longer easy go! 😂🤗
26 marras 23 jäseneltä: Windy Day
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Thank you Erin, I appreciate all the support you've given me over the year. We've both worked really hard, and yes! Let's get this done and have a slender happy and healthy 2024! We can do it 💪❤️💪🥰
26 marras 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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