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Thank God it's Monday. No more excuses. Let's DO this! :)
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70,3 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2023:
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832 kcal
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Rasva: 18,09g | Prot: 54,14g | Hh: 125,97g.
Aamiainen: Smucker's Strawberry Preserves, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lounas: La Banderita Carb Counter Street Taco, Great Value Deli Style Sliced Muenster Cheese. Päivällinen: Barilla Thick Spaghetti Pasta, Hunt's Original Style Traditional Spaghetti Sauce, No Name Diced Tomatoes, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Välipalat/Muut: Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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 Kommentit
27 marras 23 jäseneltä: •°•♡Erin♡•°•
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I am trying to work myself up to starting to clean the house and do laundry.
27 marras 23 jäseneltä: -MorticiaAddams
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MorticiaAddams I got to do the exact same thing today because I didn't feel like doing anything yesterday lol
27 marras 23 jäseneltä: •°•♡Erin♡•°•
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Same here, and it's so cold I don't feel like moving lol. Cold wind blowing too and the dog keeps wanting to be walked!! (Doesn't the cold make our bodies burn more calories, or is that the opposite? 🤗
27 marras 23 jäseneltä: Windy Day
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This is my curl up and snack time of year Erin, so I've got to get busy!!! 💪💪
27 marras 23 jäseneltä: Windy Day
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Yes you burn more through the winter trying to keep warm..... sounds like a plan might do the same .... got flurries that are supposed to happen this afternoon here. Took Bailey out this morning and there was a tiny bit of snow on the front lawn.... can't wait til we really get some snow to see if she likes it or is like me and wants to stay indoors lol
27 marras 23 jäseneltä: •°•♡Erin♡•°•
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27 marras 23 jäseneltä: AncientHippie
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That's what I thought, Erin, more calories to keep warm. I remember reading years ago that the thought was that drinking cold water would burn more calories as your body worked to regulate your body temp. But then there was something about the cold water might actually turn your metabolism DOWN. I need to look into that.
I love a nice snow storm, but we get mostly ice storms which arent so much fun. AndI like to be warm lol! +D
27 marras 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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