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Confusing, but we’ll see where it takes us. Blob way up, everything else is down. Drank a good amount of water yesterday. Back to main focus on protein. Christmas lights are up all over as of last night. Going to be a pretty year.
Monday, it’s busy. Press on, press on.
WEIGHT 159.2 lb
BMI 32.2
FAT MASS 65.9 lb
LEAN MASS 93.4 lb
WATER MASS 65.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 88.6 lb
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72,2 kg
Tähän mennessä pudotettu: 9,9 kg.
Vielä jäljellä: 11,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2023:
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1259 kcal
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Rasva: 47,53g | Prot: 90,47g | Hh: 115,11g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Päivällinen: Beef Meatballs, Spaghetti with Meat Sauce (Entree). Välipalat/Muut: Marinela Polvorones Shortbread Cookies, Garden Lites Veggie Muffins Zucchini Chocolate, THINaddictives Cranberry Almond Thins. lisää...
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Painonpudotus 1,9 kg viikossa
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