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I did my weekly weigh in. Fri. Dec 8 2023
not only didn't I lose any weight this last week I gained 0.6 oz. I know that's nothing but I've been working so hard with eating better choices, practically sugar free, water, light exercise and nothing! I fear not reaching 1200 calories a day is the problem. I find 1200 is hard to achieve! I get to about 800-1000. By then it's too late to consume anymore calories. I think my body is holding on to the fat reserves. So frustrating.
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57,6 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 10,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1178 kcal
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Rasva: 34,79g | Prot: 61,14g | Hh: 170,07g.
Aamiainen: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Swerve Brown Sugar, Blueberries , Great Value Sugar Free Diced Peaches, Great Value Reduced Sugar Sweetened Dried Cranberries, Kroger Quick 1 Minute Oats. Lounas: Parmesan Cheese (Shredded) , Beef Stew. Päivällinen: Coca-Cola Mini, Onions , Roma Tomatoes, foxy Romaine Lettuce, Mt. Olive Kosher Dill Spears, Mustard, Kraft Lite Mayo, Kroger Tomato Ketchup, Del Monte Canned Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Välipalat/Muut: Fiber One 70 Calories Brownie, Grapefruit (Pink and Red) , Trident Cinnamon Chewing Gum. lisää...
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Painonnousu 0,2 kg viikossa
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