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Good morning! Had a great night of rest and slept well. No doubt due to many prayers for ease of mind, thank you all. Another busy day on tap for today. We have a winter storm warning for ice and snow tonight thru Saturday so Ive a lot to do in preparation for that. Living in the country and lots of trees ice storms usually mean power out for at least some period of time here in the south. So, hope everyone keeps warm, safe, and has a great positive and successful day. Enjoy the coffee or beverages of choice and the moments! TTYL!
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70,3 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1066 kcal
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Rasva: 34,83g | Prot: 63,73g | Hh: 136,27g.
Aamiainen: Food Lion Old Fashioned Oats, Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Marketside Triple Chocolate Muffin, Great Value Creamy Peanut Butter. Päivällinen: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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1934 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Yes we have a snow storm coming too but ours isn't supposed to hit til Tuesday
04 tammi 24 jäseneltä: •°•♡Erin♡•°•
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I totally understand the trees in the south & snow! We have a lot of pines & power outages often occur due to broken branches & trees coming over here. I love how the snow looks as long as we're still warm & cozy inside ❄️☃️ Hopefully, your power doesn't go out 😊
04 tammi 24 jäseneltä: SherryeB
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I love a good snow storm too Sherry! So beautiful and cozy inside. Originally from New England! But ice/freezing rain I dread. I dont have a wood stove installed yet (on my wish list atm), so hoping the weather guy get this wrong as usual, LOL! Keep warm and safe you guys!
04 tammi 24 jäseneltä: Windy Day
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We may get some crummy weather too. So not welcome! I live in the woods far from town too so bad weather can be a problem. Glad you are doing better. Hug!!!
04 tammi 24 jäseneltä: -MorticiaAddams
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Windy, how is your daughter doing today? I'm glad you were able to get some rest, and that's awesome on that 35 pounds down. I just have to keep my eye on the bigger picture!
04 tammi 24 jäseneltä: judymurphy80
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04 tammi 24 jäseneltä: buenitabishop
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Thank you buenita. Likely wont turn out to be much ice
04 tammi 24 jäseneltä: Windy Day
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Thank you Morticia. A little pressure relieved. I'll be doing great once we get good news from the results. I love it in the country, just have to be prepared for bad weather. Keep warm Morticia!
04 tammi 24 jäseneltä: Windy Day
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Judy, daughter is feeling a little better. Good to have the biopsy behind us. Now just waiting for good news. By Monday doc says. Thank you so much for asking!
04 tammi 24 jäseneltä: Windy Day
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04 tammi 24 jäseneltä: Daddy Manatee
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Thanks, DM! Im trying - 27 degrees here and falling...!
04 tammi 24 jäseneltä: Windy Day
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Glad you got a good night's sleep! Stay warm!!
04 tammi 24 jäseneltä: Diana 1234
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05 tammi 24 jäseneltä: Windy Day
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05 tammi 24 jäseneltä: Daddy Manatee
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Painohistoria - Windy Day
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