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Good morning. Finally shed the holiday pounds and back to pre-holiday weight. Hope everyone is having a good week so far. Might need an ark out there today... ground saturated here and raining buckets. Staying in today unless absolutely have to go out. Stay dry and warm!
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69,4 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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863 kcal
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Rasva: 25,33g | Prot: 70,62g | Hh: 101,21g.
Aamiainen: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Food Lion Old Fashioned Oats, Great Value Creamy Peanut Butter. Lounas: Joseph's Heart Healthy Pita Bread, Arnold Grains Almighty Plant Protein Bread, Philadelphia Regular Cream Cheese. Päivällinen: Joseph's Heart Healthy Pita Bread, Wellsley Farms Red & Green Peppers & Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
You too hun! It's a rain snow mix here making everything slippery
09 tammi 24 jäseneltä: •°•♡Erin♡•°•
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Brr. Good day to stay in! Flash flood warnings and tornado watches here. ugh!
09 tammi 24 jäseneltä: Windy Day
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Stay warm and safe my friend ❤ 🤗
09 tammi 24 jäseneltä: •°•♡Erin♡•°•
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Had to go out and it got wild. Could not wait to get home.
09 tammi 24 jäseneltä: -MorticiaAddams
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Glad you're in safe and sound, Morticia. We had a tornado about 50 miles from here today, and so much flash flooding everywhere. Florida got hit with 5 tornadoes!
09 tammi 24 jäseneltä: Windy Day
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Yay to the weight drop! It’s bitter cold 🥶 here in AR. Down to 20 this coming Sun & Mon. Snow ❄️ too!!
09 tammi 24 jäseneltä: StormsGirl
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It's so cold here. We have both heaters turned up and they're barely keeping up.
09 tammi 24 jäseneltä: AncientHippie
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Oh sorry you're cold Hippie! It's been so cold here too. I know what you mean about the heaters struggling to keep up. Bundle up!
09 tammi 24 jäseneltä: Windy Day
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Thank you Storms Girl! I really needed a morale boost!
09 tammi 24 jäseneltä: Windy Day
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09 tammi 24 jäseneltä: Windy Day
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Painohistoria - Windy Day
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