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Good morning peeps. Bright sunshiny cold mornin' here and the coffee's good. After yesterday's dismal weather I'm ready to get out and about. I'll do a little thrift store shopping, never know what I'll find, and pick up some cottage cheese and things while I'm out. Hope everyone is having a fantastic mid week morning.
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69,4 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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920 kcal
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Rasva: 24,22g | Prot: 80,03g | Hh: 103,99g.
Aamiainen: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Lounas: Sweet Onions, Kirkland Signature Classic Roast Beef Top Round, Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread. Päivällinen: Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Nature's Promise 98% Fat Free Ground Chicken Breast. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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1846 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 15 minuuttia, Venyttely (Jooga) - 15 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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