|
Huh, I really thought the weight would go up today. Maybe the lifting is really paying off. I don't think I will lift today though because I woke up with a scratchy throat, think I need to rest up, especially if it really does dump snow on us tonight so I can help clear that tomorrow.
|
100,6 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 31,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2080 kcal
|
Rasva: 87,72g | Prot: 88,16g | Hh: 244,58g.
Aamiainen: Strawberries, Brown Sugar, Bananas, Bob's Red Mill Flax Seed, Oatmeal, Almonds. Lounas: Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Päivällinen: Wonderful Halos Mandarin Oranges, Great Value Shredded Mild Cheddar Cheese, Kroger Cream Of Mushroom Soup, Hard Rolls (Includes Kaiser) , Ground Beef. Välipalat/Muut: Mimis Cafe Blueberry Crumble Muffin, Clover Honey, Plain or Buttermilk Biscuits , Bananas, M&M's Milk Chocolate M&M's, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. lisää...
|
Painonpudotus 3,5 kg viikossa
|