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Cold morning called for hot breakfast. 1 egg, 1 slice ham, 1 slice swiss, 1 low carb mini tortilla. High protein - but high fat. Winter is not the easiest time of year for me to shed pounds. Too cold and too much time indoors. Hope everyone is keeping warm. Brrrr!
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69,4 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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885 kcal
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Rasva: 34,98g | Prot: 51,69g | Hh: 104,87g.
Aamiainen: Mission Keto Tortilla, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Ham, Fried Egg. Lounas: Vegetable Soup (Home Recipe). Päivällinen: Brownberry Whole Grains 12 Grain Bread, Tyson Foods Canned Chicken Breast in Water, Vegetable Soup (Home Recipe). Välipalat/Muut: Great Value Large Marshmallows, Swiss Miss Dark Chocolate Hot Cocoa Mix, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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 Kommentit
Stay warm n cozy today! It's-23 with the windchill here today not even Bailey wants to go out lol
17 tammi 24 jäseneltä: •°•♡Erin♡•°•
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Yum! Trying to stay warm!
17 tammi 24 jäseneltä: -MorticiaAddams
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Good morning Erin and Morticia! Hope you both are having a good morning despite the cold. Lol about Bailey not wanting to go out, she's a smart pupper! When it's rainy or cold Sasha puts off eating her breakfast so she doesnt have to go out LOL. Gotta love em! :)
17 tammi 24 jäseneltä: Windy Day
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Theh are very smart creatures.
17 tammi 24 jäseneltä: •°•♡Erin♡•°•
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17 tammi 24 jäseneltä: •°•♡Erin♡•°•
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Yes! Harder to get as much mvt in. We’ve been snowed in. I found this step video w a couple of Bruno Mars songs. It was easy/kinda fun but I got my steps in! I still prefer outdoor walks!
Your breakfast sounds great!
17 tammi 24 jäseneltä: StormsGirl
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Yes, hard to get outside as much but also the longer evenings I get restless, and the cold too. My eating habits are infinitely easier to keep on track in the warmer months! Step video sounds fun, Storms!
18 tammi 24 jäseneltä: Windy Day
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Painohistoria - Windy Day
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