|
Still sick, just going with what the scale says at a given time. Not following my 'normal', following Dr.'s orders. Hope you are all well FS Peeps, Happy Monday it's a new week!
|
70,4 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
919 kcal
|
Rasva: 27,12g | Prot: 46,20g | Hh: 127,70g.
Aamiainen: Black Tea, 2% Fat Milk. Lounas: Land O'Lakes Salted Butter, Potato (Flesh and Skin, Without Salt, Baked), College Inn Bone Broth Beef. Päivällinen: Season's Choice Potato Puffs, Tyson Foods Chicken Nuggets (4 Pieces), Bare Naked Vanilla Almond Crunch Granola, Brown Cow Whole Milk Vanilla Yogurt. Välipalat/Muut: Great Value Reduced Calorie Hot Cocoa, westminster oyster crackers, Applesauce Unsweetened, Nuun Nuun Active. lisää...
|
Painonpudotus 3,2 kg viikossa
|