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Macros out of whack but staying within calorie budget. Weight continues to bounce up/down within the same 1-2 lb range. Been staying pretty busy/active. That helps. Keep on keeping on everybody, it's a journey not a jaunt.
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69,4 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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824 kcal
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Rasva: 33,86g | Prot: 59,55g | Hh: 77,71g.
Aamiainen: Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds. Päivällinen: Village Inn Red Peppers, Great Value Egg, Mission Avocado, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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