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Good morning! Logging breakfast then a full day of tax preparation ahead. (ugh). Gloomy out but cozy in. Hope everyone has a fantastic and fit day!
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69,4 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1017 kcal
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Rasva: 11,27g | Prot: 53,70g | Hh: 155,03g.
Aamiainen: Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Food Lion Old Fashioned Oats. Päivällinen: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Välipalat/Muut: Young's Double Chocolate Stout, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Fiber One Chewy Bars - Oats & Chocolate, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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