Päiväkirja - Katsolo, 24 tammi 24

Puppy class last night, unstructured workout with only a mini walk during the day. Everyone is back at work, let the chaos resume. Blob is up a little, but I have two more tuna meals this week, so we’ll see what happens. That’s not a diet thing, i finally bought gorgeous fish and I’m enjoying it for dinner. I also eat bread and cookies sometimes, so there. I’m taking a collagen supplement I was gifted. It’s gross. I’ll finish the container, but I don’t get the allure.

Normalish day today. Back to longer walks and hoping the rain will wait until we’re home. I hate wearing raincoats, they just make me sweaty. I think we’ll get through the morning and this evening will be a coin toss. In positive news, my cinnaminty-fresh car starts when I push the button. No more mices for now. And I’m driving more often like they told me to do.

Press on, press on.

WEIGHT 160.7 lb
BMI 32.5
FAT MASS 65.1 lb
LEAN MASS 95.6 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

72,9 kg Tähän mennessä pudotettu: 9,2 kg.    Vielä jäljellä: 11,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

1209 kcal

Rasva: 29,01g | Prot: 149,71g | Hh: 80,71g.   Aamiainen: Whole Milk, Egg, Egg White. Lounas: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Päivällinen: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Välipalat/Muut: White Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter. lisää...