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Having my coffee and making my grocery list. Need more fresh veggies, fruit, nuts/seeds, yogurt, beans. Excited to be starting a fresh new approach to gut health and weight loss. Ready to see an increase in energy/clarity, decrease in moody blues/lethargy with this plant based high fiber plan. And hopefully see this weight budge! Dr. Bulsiewicz makes a solid case for feeding microbes and optimal health. I'm ready!
Hope everyone has a lovely Sunday!
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69,4 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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967 kcal
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Rasva: 32,22g | Prot: 59,09g | Hh: 121,29g.
Aamiainen: great value Pepitas, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds. Lounas: Lowfat Bran Muffin with Fruit. Päivällinen: Melissa's Buttercup Squash, Giant Eagle Red Potatoes, Coastal Valley Farms Organic Spring Mix, Newman's Own Sesame Ginger Marinade, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Azul Coconut Milk, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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