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Holy Moly! How the heck did I manage that?
I did my weekly weigh in 3 times. the battery is still good on the scale. I haven't done anything different than usual. i wish I knew! 3 lbs seems slightly concerning.
maybe I shed some water weight or maybe the new exercises I'm doing are really helping. I see my PCP on the 5th. I've got my list of questions!
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50,9 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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989 kcal
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Rasva: 28,48g | Prot: 95,54g | Hh: 87,41g.
Aamiainen: Kroger Baking Cocoa, Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lounas: Sweet Onions, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kroger Colby Cheese, Old El Paso Mild Enchilada Sauce, Mission Yellow Corn Tortillas (Super Size), Great Value Chuck Pot Roast. Päivällinen: Great Value Brown Gravy Mix, Mashed Potato, Great Value Chuck Pot Roast. Välipalat/Muut: Smarties Assorted Flavors Candy Rolls, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Kroger Original Beef Smokehouse Jerky. lisää...
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Painonpudotus 1,4 kg viikossa
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