|
I'm still recovering from surgery. Interestingly keeping with my usual diet plan, in the same time frame with diet and exercise (the latter I sill haven't been cleared for), I was at about the same weight this time last year (I just felt 'better'/healthy). That is the main difference. Frankly, I'd prefer that!
It was finally sunny in New Englad yesterday. I took a break at lunch, exposed some skin, and got some brilliant vitamin D from the Sun goddess. If it's as nice today, going to the same. Good for the soul!
Happy Tues FS Peeps, I hope you are healthy and, if you're not, on your way. Wishing you fresh air and sun shine!
|
68,1 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 6,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1703 kcal
|
Rasva: 49,85g | Prot: 54,78g | Hh: 210,57g.
Aamiainen: Back to Nature Classic Granola, Chobani Peach Blended Greek Yogurt, 2% Fat Milk. Lounas: Milk (1% Lowfat with Added Vitamin A) , Sugar, Bananas , Corn Flakes. Päivällinen: Marketside Triple Chocolate Cake, Hard Rolls (Includes Kaiser) , Great Value Shredded Mild Cheddar Cheese, Great Value Marinara Sauce, Beef Meatballs, Hooters Chardonnay Wine (6 fl). lisää...
|
Painonpudotus 2,9 kg viikossa
|