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Well, Im upping my calories and protein this week to see if that jars me out of this rut Im in. So broke the breakfast mold this morning and had a peanut butter and fruit spread sandwich! Way higher in calories (almost 500!!) than my normal breakfast which usually runs under 300. I dont like the feeling LOL. But, this will be it till suppertime. Which reminds me I need to take something out of the freezer for that. Hope everyone has a great day. (Wish I had had my yogurt and fiber bowl)Lol
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69,4 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1217 kcal
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Rasva: 26,75g | Prot: 78,36g | Hh: 177,13g.
Aamiainen: Sara Lee Artesano Golden Wheat Bakery Bread, Cascadian Farm Organic Blackberry Fruit Spread, Great Value Creamy Peanut Butter. Päivällinen: Trader Joe's Vegetable Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Great Value Sliced Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Välipalat/Muut: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Envy Apples, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
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vakaa paino
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 Kommentit
I need lots of protein and fiber but can't handle a lot of carbs.
06 helmi 24 jäseneltä: -MorticiaAddams
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It's fats that I cant handle. I can do pretty well with the carbs, but fats arent my friend.
06 helmi 24 jäseneltä: Windy Day
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Break-slow; no more early bird for a worm - RV living is to streamline kitchen manners - fresh and simple
06 helmi 24 jäseneltä: Zoofeather
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You got this and I’m doing the same. It’s one step at a time.
06 helmi 24 jäseneltä: RobHendershot
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😂 yes I get that as I miss when I don't have my usual breakfast. Maybe you can still have it and just add the extra protein? Good luck this week!
06 helmi 24 jäseneltä: T3r3sa7
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I am like Mortician. I no longer seem to be able to handle more than 100 grams of carbs a day. I start to feel really bloated…
07 helmi 24 jäseneltä: Diana 1234
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Thanks for the support everyone. Sorry I wasn't able to reply to anyone, I was flat in the bed sick sick sick yesterday. Haven't been out of the bed since Tuesday night. But I had a nice drop this morning. Taking it real light and easy the rest of the week for sure. Thanks again everyone. 🥰❤️🌼
08 helmi 24 jäseneltä: Windy Day
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Painohistoria - Windy Day
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