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It is finally sunny outside and we are going for a walk rather than playing with the computer right now. More later, maybe. Blob holding down, happy enough. Soup last night was chicken noodle which cures the chill of night. My house smells a bit of marshmallow and fire thanks to some essential oils I just got. Not sure if that is a good thing or not.
Toodles…
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72,7 kg
Tähän mennessä pudotettu: 9,4 kg.
Vielä jäljellä: 11,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1036 kcal
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Rasva: 27,81g | Prot: 74,17g | Hh: 125,70g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: French or Vienna Bread, Kneaders Homemade Chicken Noodle Soup (8 oz), Avocados, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. Välipalat/Muut: Honey Nut Cheerios, Whole Milk, Bananas. lisää...
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Painonnousu 6,4 kg viikossa
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