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Fragmented walk yesterday, started off well enough, but then people in cars were becoming a little too erratic so I headed home early. Got most of it in. Was a gorgeous, clear, sunny day, but a little chilly. This week is going to be a challenge, but I’m working on keeping focus.
We had visible snow in the hills. That only happens every few years, so it was pretty cool.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.9 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72,8 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 11,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1050 kcal
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Rasva: 26,55g | Prot: 93,86g | Hh: 107,81g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread. Päivällinen: Kirkland Signature Boneless Skinless Chicken Breasts, Honey Nut Cheerios, Whole Milk. Välipalat/Muut: Strawberries, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
No picture of the snow. I’m disappointed. 😏
12 helmi 24 jäseneltä: wifey9707
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You don’t have enough yet? Sending more your way.
I tried, but FS wasn’t having it this morning. I’ll see if I can get it to work later. ❄️☃️
12 helmi 24 jäseneltä: Katsolo
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Oh we have tons. I just wanted to see what Cali snow looks like. 🤣🤣🤣🤣🤣🤣 Is it white??? 🤭🤭🤭🤭🤭
12 helmi 24 jäseneltä: wifey9707
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Ah. Big difference between SoCal and NorCal. I can drive 1.5 hours to the north and ski at Big Bear/Snow Summit which is about an hour east of Los Angeles. It’s not my favorite ski place, but it’s a quick getaway. A little further to the north is Mammoth, and they have tons of snow, sometimes you can ski as late as April. So yeah, we get snow, you just have to drive to it. Into the Sierra Nevadas and you get serious snow.
12 helmi 24 jäseneltä: Katsolo
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Well who knew??? Not this uneducated Canadian who’s lived half her life in an igloo. (That’s a joke btw. Some people miss sarcasm in text on here. 🤣🤣)
12 helmi 24 jäseneltä: wifey9707
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Glad you clarified your statement wifey. I was misinformed about Canadians living in igloos. 🇨🇦❤️😉
12 helmi 24 jäseneltä: sk.17
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12 helmi 24 jäseneltä: wifey9707
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My sister said Julian got snow. We used to go there and pig out on apple pie! We have so much snow in our mountains! Yes, you can ski here in less than an hour away. Red Rock Canyon, which doesn’t usually get snow is covered!
13 helmi 24 jäseneltä: Diana 1234
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Doing great Kat! I know I need to level the treadmill on my office floor so I can use it when the weather is bad or people are too much. Right now still using as a coat rack (so cliche'), you've inspired me to change that!
13 helmi 24 jäseneltä: BadJujugurl
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Sitting on .y little patio eating cheese & crackers, 73° right now. No snow.
15 helmi 24 jäseneltä: shirfleur 1
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