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4:45AM weight. one of “those” days at work where i get up way too early for me and it doesn’t stop until the sun goes down. Will be interesting to see what the blob does tomorrow morning. This was a roll out of bed onto the scale and start running without stopping until everything is done kinda thing. I’m just glad there was no requirement for a cross country ride in an aluminum tube.
Onwards!
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.3 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
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73,1 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1225 kcal
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Rasva: 29,79g | Prot: 101,11g | Hh: 137,96g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. Välipalat/Muut: Honey Nut Cheerios, Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. lisää...
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Painonnousu 3,5 kg viikossa
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