|
I didn't want my weight to creep back up into the 220s, but that's the way my weight loss usually goes, down and then up a smidge and then down and up. Yesterday I had major snack cravings that I could not resist. I think it was because I slept so little the night before. Whenever my husband is out of town for work, I tend to stay up late, it's harder for me to fall asleep without him. Maybe next time he's gone I should take some melatonin before bed. He was home last night and I fell asleep fast and got almost a full 8 hours.
|
100,0 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 31,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2076 kcal
|
Rasva: 87,79g | Prot: 81,02g | Hh: 265,84g.
Aamiainen: Kellogg's Raisin Bran, Kirkland Signature Whole Milk, Bananas. Lounas: Amy's Corn & Potato Chowder, Member's Mark Real Crumbled Bacon. Päivällinen: Great Value Thick Sliced Bacon, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes . Välipalat/Muut: Breyers Chocolate Ice Cream, Great Value Cheddar & Sour Cream Potato Chips , Strawberries, PBfit Peanut Butter Powder , Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. lisää...
|
|
2796 kcal
|
Harjoitus:
Ruoanlaitto - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Imurointi - 30 minuuttia, Lepo - 14 tuntia ja 23 minuuttia, Nukkuminen - 7 tuntia ja 47 minuuttia. lisää...
|
Painonnousu 1,4 kg viikossa
|