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Went on a long shopping trip with daughters. Just got home and everything put away. Got some new clothes which I needed badly, a pair of summer shoes, and a new cutting board which I cant wait to use tonight! Having my first cup of coffee for the day and it is GOOD. Stuck to my diet and having a salad, rice and chopped steak burger for dinner. Hope everyone is having a great Friday! Spring is not far off now!
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68,0 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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844 kcal
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Rasva: 35,33g | Prot: 53,17g | Hh: 79,00g.
Aamiainen: Kroger Low Fat Oat Bran Muffins, Nature's Eats Whole Natural Almonds. Lounas: New York The Original Texas Garlic Toast. Päivällinen: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese, Dole Classic Cole Slaw Mix, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. lisää...
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vakaa paino
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