Päiväkirja - Windy Day, 17 helmi 24

Making this a *me* day. I need to re-charge mentally, spiritually, physically. Seems like everything I do is on a time slot and always needing to rush to get things done. That gets stressful. Not going to rush today. There are a few things I need to do but I am not going to put myself on any time schedules. When my husband was declining in health I bought a sign and hung it in our kitchen which said,"Dont count the days, make the days count". I remember the look on his face when he saw it and I really think he took it to heart. In a good way. I need to remind myself that time is precious and take time to smell the coffee, or roses, or God's beautiful fresh air. I've raised 5 children (and home-schooled them), 2 grandchildren, held down full time jobs, cared for mother and husband til they passed, been active in many ways. Still stay involved with grown kids and their families. I dont know HOW to slow down lol. Today Im going to try, haha. Hope everyone enjoys their day today. Every day is special.

68,0 kg Tähän mennessä pudotettu: 18,1 kg.    Vielä jäljellä: 4,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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991 kcal

Rasva: 27,42g | Prot: 62,99g | Hh: 129,93g.   Aamiainen: Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Great Value Creamy Peanut Butter, Food Lion Old Fashioned Oats, Nature's Eats Whole Natural Almonds. Lounas: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Päivällinen: Philadelphia Regular Cream Cheese, Great Value Chicken Breast Tenderloins, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: Herbal Tea, Kroger Cinnamon Graham Crackers, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...