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Happy Tues. FS buds!
Okay, thinking I have a water weight thing mbe? Up and down, what has always worked for me (staying true to my diet during a stall), has been really weird. Mr. 💩 has been erratic since my surgery (and weird liquid diets etc. they had me on). So, still sticking with it, will add some walking (so cold here, it's hard to motivate). I will get through this! Same mini drama for a week now. Crazy!
On the up side, it's great to see everyone's food posts because I sometimes forget about ingredients I haven't used for a while like kiwis, chia seeds or cauliflower. You guys are really inspiring!
Thanks for all of your support and your great ideas, keep 'em coming!
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67,6 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: 100%.
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1134 kcal
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Rasva: 32,99g | Prot: 82,87g | Hh: 135,33g.
Aamiainen: Metamucil Sugar Free Metamucil, Trader Joe's Organic Strawberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, 1% Fat Milk, Cantaloupe (Muskmelon), Bare Naked Fruit & Nut Granola. Lounas: Baby Carrots, Trader Joe's White Bread , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery , Chicken of the Sea Canned Tuna in Water. Päivällinen: Cranberry Thyme Chicken. Välipalat/Muut: White Grapefruit, Metamucil Fiber Gummies, Goya Non-Parelis Capers, Kiwi Fruit, Egg Yolk , Egg White. lisää...
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1715 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
You tube has several videos where you can "walk" in place so that you can stay inside. Also, adding water will help flush out water weight gain - I know it sounds weird. They say if you increase your salt, you increase your fluid retention. So decreasing should work the same way, if you're able to decrease salt.
20 helmi 24 jäseneltä: phoebeblack
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Keep vigilant. I tend to eat the same things or bad things so I'm not a good example.
20 helmi 24 jäseneltä: -MorticiaAddams
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Thanks Phiebe, I drink a lot of water already and don't do a ton of salt. But I do eat mire salt than I used to, so I will def. keep an eye on that! I'm adfing more walking, fingers crossed it will work.
21 helmi 24 jäseneltä: BadJujugurl
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Thanks for your support Morticia, I def. will!
21 helmi 24 jäseneltä: BadJujugurl
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Painohistoria - BadJujugurl
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