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Last week was my husband's birthday. I took him out for lunch one day, my mom, daughter and I took him out for lunch the next day. We had birthday cake (peanut butter cake with peanut butter frosting), ice cream, and all kinds of goodies. We were also celebrating the fact that he quit smoking a year ago. Yesterday we took my mom on a day trip to get some shopping done. We ate out for lunch, went to Sam's and had all kinds of samples and before we came home we went to my favorite place...Yogurt Me! I had so much frozen yogurt and not to mention all those scrumptious toppings. Well to make a long story short, I maintained weight. Which is what I have been trying to do ever since I reach my goal weight. Color me surprised!
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65,7 kg
Tähän mennessä pudotettu: 61,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1478 kcal
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Rasva: 42,50g | Prot: 94,93g | Hh: 191,53g.
Aamiainen: Jell-O Butterscotch Pudding, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eiweiss Eiweisspulver, Water. Lounas: Salsa, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Carrots, Celery, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, T. Marzetti Asian Sesame Salad Accents, Laughing Cow Light Garlic & Herb Cheese Wedges, Marketside Fresh Spinach, Skinless Chicken Breast, Water. Päivällinen: Salsa, Birds Eye Steamfresh Ranch Broccoli, Whole Foods Market Canned Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Välipalat/Muut: Sonic Snickers Blast (Mini), Wonderful Halos Mandarin Oranges, Bananas, equate Fiber Powder, Water. lisää...
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2457 kcal
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Harjoitus:
Lukeminen - 1 tunti, Ruoanlaitto - 30 minuuttia, Jumppa - 1 tunti, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 20 minuuttia, Tiskaus - 20 minuuttia, TV: n Katsominen - 2 tuntia, Suihkussa - 20 minuuttia. lisää...
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vakaa paino
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