|
Cant believe it is already noon. Didn't log anything last night. Didn't have anything last night, was too sick. This chest congestion has given me a COPD flare-up. Havent had one of those in a few years. Thankfully had my inhalers on hand. Made an appt this morning with Dr. Need new Rx refills. Feel better today. Going out for a bit to replenish groceries. Havent been out since last Thursday. Hope everyone has a great day today. Sun is shining. Life is good. xo
|
67,1 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
944 kcal
|
Rasva: 36,66g | Prot: 30,03g | Hh: 125,25g.
Aamiainen: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Philadelphia Regular Cream Cheese, Almonds. Päivällinen: Parkview Maple Breakfast Sausage Links, Onions (Without Salt, Frozen, Drained, Cooked, Boiled), Stop & Shop Baby Yukon Gold Potatoes, Carrots, Cooked Green Cabbage. Välipalat/Muut: Fat Free Cholesterol Free Pound Cake, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). lisää...
|
Painonpudotus 1,6 kg viikossa
|
 Kommentit
I hope you get well soon!
26 helmi 24 jäseneltä: -MorticiaAddams
|
26 helmi 24 jäseneltä: Maine coon
|
Sounds like you have it all under control. Take good care of you!
26 helmi 24 jäseneltä: Laurie62707
|
Hope you feel better soon. ❤️🙏🏻
26 helmi 24 jäseneltä: wifey9707
|
Same but I’ve begun eating and taking in more protein along with the prednisone that was prescribed by Dr; who really wanted to test me for Covid but talked her out of it.
26 helmi 24 jäseneltä: RobHendershot
|
Hope you feel better soon! Be careful, my sister has that cough. She would feel good one day and every time she would do something she would be down the next day.
26 helmi 24 jäseneltä: Diana 1234
|
26 helmi 24 jäseneltä: bennabarrera22
|
Thank you so much Morticia and everyone. I am feeling better today. Last two nights were hellish but finally slept pretty well after 1 this morning. Rob and Diana, this illness that has been making the rounds does that... Comes and goes. So weird. I usually fight these things off very well, but this one got me down. Stay well everyone and thanks again to everyone.
26 helmi 24 jäseneltä: Windy Day
|
26 helmi 24 jäseneltä: CharlieLovesChaplin
|
27 helmi 24 jäseneltä: unity1234
|
Much appreciated Charlie and Unity. Rounded the corner yesterday. Feeling much improved, thank you!
27 helmi 24 jäseneltä: Windy Day
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Windy Day
|