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Last week’s stats
Average Steps: 9839
Weight workouts: (2) 30 min workouts
Average sleep: 7 hr 7 min
Weight: up .4 lbs this week, down 9.3 lbs for the year
I didn’t walk as much as I had hoped to, and I skipped lifting one day. Weight crept up a bit. But according to my scale, my body fat mass went down .4 lb since yesterday, and muscle mass is up .4 lb. Over the past week, body fat went down .4 lb and muscle mass went up .9 lb. I’m happy with nearly a pound of muscle gain, that should pay dividends in the long run. I did eat more protein this week, averaged almost 90g a day, that’s higher than I’ve done all year, so I guess it’s true that more protein = more muscle!
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99,0 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 30,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2062 kcal
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Rasva: 67,84g | Prot: 92,79g | Hh: 292,19g.
Aamiainen: Bananas, Kirkland Signature Whole Milk, Kellogg's Raisin Bran. Lounas: Wonderful Halos Mandarin Oranges, Bisquick Easy Chicken Pot Pie, Plain or Buttermilk Biscuits, Ketchup. Päivällinen: Juanita's Foods Tortilla Chips, Cacique Cotija Cheese, Fresh & Easy Pico De Gallo, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Green Cabbage, Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Välipalat/Muut: PBfit Peanut Butter Powder, Strawberries, Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. lisää...
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2617 kcal
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Harjoitus:
Ruoanlaitto - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 32 minuuttia, Lepo - 17 tuntia ja 27 minuuttia, Nukkuminen - 5 tuntia ja 31 minuuttia. lisää...
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Painonpudotus 1,1 kg viikossa
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