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Super early morning start, not worried, medium walk last night, ate later, too. Blob up a little, as well as muscle and water. It’s warming up here, but still grey and cloudy. I miss my winter sunshine. Puppy class tonight.
WEIGHT 161.4 lb
BMI 32.6
FAT MASS 64.3 lb
LEAN MASS 97.2 lb
WATER MASS 68 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73,2 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1380 kcal
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Rasva: 37,70g | Prot: 91,11g | Hh: 170,16g.
Aamiainen: Whole Milk, Egg, Egg White, Bacon (Cured, Pan-Fried, Cooked) . Lounas: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: French or Vienna Bread, Kirkland Signature Pesto Sauce, Fresh Pasta. Välipalat/Muut: Honey Nut Cheerios, Pineapple . lisää...
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Painonnousu 2,5 kg viikossa
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