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Staying up too late and getting up too early is not the best for you. If today is actually Thursday, I think I can push through. Never mind that I’ve already met my base commitment on full time hours before noon. Did manage to get a long walk in last night and i was home before 6, which is good. Anyways, definitely a press on, press on kind of day.
WEIGHT 161.3 lb
BMI 32.6
FAT MASS 64.2 lb
LEAN MASS 97.2 lb
WATER MASS 68 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73,2 kg
Tähän mennessä pudotettu: 8,9 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1299 kcal
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Rasva: 39,46g | Prot: 101,05g | Hh: 137,66g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Päivällinen: Costco Five Cheese Tortellini, Kirkland Signature Pesto Sauce. Välipalat/Muut: Honey Nut Cheerios, Honey Nut Cheerios, Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate, Bouchard Dark Chocolate. lisää...
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Painonpudotus 0,2 kg viikossa
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