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Last week’s stats
Average Steps: 11,096 steps
Weight workouts: (3) 30 min workouts
Average sleep: 6 hr 42 min
Weight: down 3.5 lbs this week, down 12.8 lbs for the year
Officially lost over 10 lbs this year, well over, and on my way to 15 down! It hasn't even felt that hard. I'm just staying focused, following my plan.
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97,4 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 28,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2024:
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2008 kcal
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Rasva: 55,99g | Prot: 86,58g | Hh: 299,51g.
Aamiainen: Full Circle Original Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Great Value Organic Ground Flax Seed, Clover Honey, Oatmeal, Simply Orange Orange Juice (Pulp Free). Lounas: Oranges , Garlic , Bragg Nutritional Yeast Seasoning, Trader Joe's Tahini Sauce, Quinoa (Cooked), Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Päivällinen: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Nuggets, Macaroni or Noodles with Cheese, Green Peas (Frozen). Välipalat/Muut: Reko Pizzelle Italian Waffle Cookie, Whole Foods Market Four Cheese Bread. lisää...
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2614 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 7 tuntia ja 20 minuuttia. lisää...
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Painonnousu 2,2 kg viikossa
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