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Not worried about the weight wobbling up and down. It'll come back down. I haven't been working out as hard because of my back pain. I've been meaning to do some yoga and haven't got around to it yet. Don't want to push myself too hard but I also don't want to get complacent and not try as hard as I can in my situation.
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97,4 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 28,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 maaliskuuta 2024:
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2360 kcal
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Rasva: 227,12g | Prot: 54,40g | Hh: 303,63g.
Aamiainen: Bananas , Biscuit with Gravy. Lounas: Bananas , Corner Bakery Cafe Monster Cookie, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Chicken Nuggets, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Chicken Nuggets. Päivällinen: GFS Italian Style Pasta Salad. Välipalat/Muut: Cadbury's Caramello Milk Chocolate, Fruit Salad, Yellow Cake (with Vanilla Frosting) . lisää...
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2650 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 32 minuuttia, Lepo - 16 tuntia, Nukkuminen - 7 tuntia ja 28 minuuttia. lisää...
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Painonnousu 4,1 kg viikossa
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