Päiväkirja - Katsolo, 09 maalis 24

Finally got a real walk in last night with the dogs. Which is good because they are still currently insane, attacking one another under the coffee table where I’m trying to type this. Ignore any typos, it’s not my fault.

Blob is holding mostly down, but could be better.

Yesterday, I was testing the leaf blower battery in the kitchen. Decided to see what would happen if i used it to blow out under the fridge. It was highly effective; however, I do not recommend. 😂

Test to see if pics work on iPad again. Cool, it does.

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72,6 kg Tähän mennessä pudotettu: 9,5 kg.    Vielä jäljellä: 11,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1262 kcal

Rasva: 29,38g | Prot: 137,01g | Hh: 110,13g.   Aamiainen: Egg White, Egg, Whole Milk. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). Päivällinen: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Välipalat/Muut: Strawberries, Honey Nut Cheerios, Whole Milk, Simply Protein Peanut Butter Chocolate Crispy Bar, Bouchard Dark Chocolate. lisää...