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Good morning! Well one more sunny day to get some work done before rain tomorrow. Got started on painting the walls in the spare bedroom but its going to take two coats Im afraid. That's ok. It's a small room. Good news this morning. Blood test results came back normal with "nothing remarkable". Iron, D, and B all perfect nothing indicating Im pre-diabetic. Relief! Now if I can keep up the clean eating/healthy living, exercise and shed a few more pounds I'll be in pretty good shape for an old gal! Never stop striving towards the best health we can achieve. Lets do it!
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67,1 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2024:
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1138 kcal
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Rasva: 27,55g | Prot: 78,45g | Hh: 154,12g.
Aamiainen: Almonds, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Arnold Grains Almighty Gut Balance , Green Peas (Frozen) , Lettuce, Great Value Finely Shredded Italian Style Cheese, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Tuna. Päivällinen: Daisy 4% Small Curd Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Sour Cream. Välipalat/Muut: Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
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1882 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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