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Was able to actually get 10,000 steps yesterday. This morning I didn't want to take time to cook breakfast, was tempted to just have cereal, but I cooked myself some protein packed breakfast tacos anyway.
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96,7 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 27,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 maaliskuuta 2024:
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1997 kcal
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Rasva: 85,89g | Prot: 112,67g | Hh: 201,21g.
Aamiainen: Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Kirkland Signature Extra Lean Ham, Mission Foods White Corn Tortilla, Fresh Selections White Sliced Mushrooms, Olive Oil , Fried Egg, Spinach . Lounas: Cuties Mandarin Orange, Terrasoul Raw Brazil Nuts, Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). Päivällinen: Sara Lee Texas Toast Bread, Land O'Lakes Whipped Heavy Cream, Karo Light Corn Syrup, Brown Sugar , Strawberries , Butter , Egg, Whole Milk. Välipalat/Muut: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed, Hostess Powdered Donettes (4). lisää...
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2373 kcal
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Harjoitus:
Lepo - 17 tuntia ja 52 minuuttia, Nukkuminen - 6 tuntia ja 8 minuuttia. lisää...
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Painonpudotus 2,2 kg viikossa
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