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Hey, maybe I can still lose 5 lbs this month!
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96,0 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 27,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 28 maaliskuuta 2024:
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2073 kcal
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Rasva: 93,97g | Prot: 133,49g | Hh: 183,31g.
Aamiainen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cuties Mandarin Orange, Bragg Nutritional Yeast Seasoning, Cooked Mushrooms (Fat Added in Cooking), Cacique Cotija Cheese, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Extra Lean Ham, Olive Oil , Mission Foods White Corn Tortilla, Fried Egg. Lounas: Cuties Mandarin Orange, Asparagus, Baked Ziti. Päivällinen: Deviled Egg, Dole Country Ranch Salad Kit, Great Value Enriched Hamburger Buns, Kirkland Signature Smoked Pulled Pork. Välipalat/Muut: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chocolate Cupcake, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Kirkland Signature Frozen Organic Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). lisää...
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Painonpudotus 4,8 kg viikossa
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