Päiväkirja - Windy Day, 31 maalis 24

Good morning peepers! Just having a coffee before starting preparations for the family get together. I'll be having small portions of less than ideal foods today. I've noticed that I find it relatively easy to stick to healthy meals for the most part, it's the snacking where I fall flat on my face. And I think for me it is largely a comforting/coping thing. Like a snuggy blanket or whatever. So rather than constantly fighting that habit maybe the answer for me is switch the munchies to more healthy choices. See if that helps. Nothing to lose, right? Well, hopefully, LOL. Have a splendid day everyone! xo

67,1 kg Tähän mennessä pudotettu: 19,1 kg.    Vielä jäljellä: 3,6 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1069 kcal

Rasva: 37,56g | Prot: 63,48g | Hh: 119,80g.   Aamiainen: Deli Sliced Ham, Publix Sliced Sharp Cheddar Cheese. Lounas: Arnold Country Oat Bran Bread, Daisy 4% Small Curd Cottage Cheese. Päivällinen: Publix Garden Pasta Salad, Bush's Best Maple & Cured Bacon Baked Beans, Swift Premium Pork Loin Tenderloin. Välipalat/Muut: Carrot Cake with Icing, Aquafina Water (16.9 oz), Coffee (made from Ground), Coffee (Brewed From Grounds), Great Value Purified Drinking Water, Herbal Tea. lisää...