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It's not often that I reach a new low for the year and the next day I maintain that weight.
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95,4 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 26,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2132 kcal
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Rasva: 99,60g | Prot: 130,48g | Hh: 179,90g.
Aamiainen: Oranges , Red Cabbage, Scrambled Egg, Mission Foods White Corn Tortilla, Olive Oil, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Cooked Mushrooms (Fat Added in Cooking), Bragg Nutritional Yeast Seasoning. Lounas: Wal-Mart Fresh Pineapple, Jicama, Lamb Roast, Mashed Potatoes (Whole Milk and Butter Added). Päivällinen: Tostitos Medium Salsa, Cacique Cotija Cheese, Sour Cream, Don Julio Flour Tortilla (71g), Fresh Pork Sausage, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Boiled Potato, Scrambled Egg . Välipalat/Muut: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries , Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. lisää...
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vakaa paino
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