Päiväkirja - Windy Day, 03 huhti 24

Well the sun had poked out for a moment but now its back to dark and raining again. At least no tornadoes; it's that season. I had a small one take my roof off while I was in the house with the kids years ago. That was scary. Everyone keep heads up, this big flux in temps is perfect weather for them. Have a nice and safe day everyone!
66,7 kg Tähän mennessä pudotettu: 19,5 kg.    Vielä jäljellä: 3,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 03 huhtikuuta 2024:
915 kcal Rasva: 29,85g | Prot: 75,86g | Hh: 95,90g.   Aamiainen: Kellogg's All-Bran Buds, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lounas: Great Value Canned Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mayo, Sour Cream, Dole Classic Cole Slaw Mix. Päivällinen: Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Broccoli Florets, Dream Dinners Jasmine Rice, Great Value Chicken Breast Tenderloins. Välipalat/Muut: Herbal Tea, Kroger Bottled Water, Almonds, Coffee, Coffee (Brewed From Grounds), Kroger Bottled Water. lisää...
Painonpudotus 1,6 kg viikossa

16 Kannattajaa    Kannatus   

Kommentit 
Raining still here too .... it's actually pouring out n Bailey won't go out to pee lol. We will have rain here til Friday from what they keep saying on the news. Terrible though it makes my body hurt n I just want to crawl back in bed for the day lol. Hope you have a lovely day hun 🥰❤🥰 
03 huhti 24 jäseneltä: •°•♡Erin♡•°•
Yikes on that tornado. We have had them too close to us. One killed one of our best friends.  
03 huhti 24 jäseneltä: -MorticiaAddams
Have a wonderful day Windy 😊  
03 huhti 24 jäseneltä: JC_suburbangothcatmom
Oh no Erin!! Little thing doesn't want to get wet, can't blame her! My beast drags me out rain, sheet, hail or snow! I'm so tired of rain, thankful we're to get a few days sun this week. I soak up every drop of it I can. Have a lovely day, sweets! Keep dry! ❤️🥰❤️ 
03 huhti 24 jäseneltä: Windy Day
I am so sorry about your friend. 🙏 Tornadoes are the worst. It's the only thing I hate about spring. Never heard such noise when that roof was going and glass doors bowing in. You keep safe Morticia ❤️🙏 
03 huhti 24 jäseneltä: Windy Day
Thanks JC! I hope you have a fantastic day as well! ☺️ 
03 huhti 24 jäseneltä: Windy Day

     
 

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Painohistoria - Windy Day


Hanki sovellus
    
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