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Long walk last night, blob down this morning, everything else up. Ahi tuna last night, but I made smashed cauliflower and salt was added, so expecting a bit of this is water retention since I don’t really eat salt that often. Yesterday was a good day for the lizard community, saw so many of them out on the sidewalk grabbing the last rays of sun. Can’t blame them, the rain is back this evening. Also watched an hawk carrying away a little friend he was having over for dinner. Another busy day at work, press on, press on. Cannot wait for the weekend. WEIGHT 160.8 lb BMI 32.5 FAT MASS 63.1 lb LEAN MASS 97.6 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.6 lb
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72,6 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 37,90g | Prot: 80,62g | Hh: 133,88g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Tomatoes, Costco Chili, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce. Välipalat/Muut: Bouchard Dark Chocolate, Trader Joe's Meyer Lemon Cookie Thins, Blueberries. lisää...
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Painonpudotus 1,3 kg viikossa
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