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Happy Saturday FS peepers. I'm working on mental clarity and peace of mind this weekend. Going out into the sun and getting some exercise. Been a busy week, today I just want to take the day as it comes, no time restraints, no rushing, no obligations. Feeling pretty good here just present in the moment. Hope everyone is doing what they love and loving what they do. Enjoy your weekend!
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67,1 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1176 kcal
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Rasva: 44,91g | Prot: 96,09g | Hh: 123,79g.
Aamiainen: Kellogg's All-Bran Buds, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lounas: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Sargento Deli Style Sliced Natural Havarti Cheese, Kroger Fully Cooked Bacon. Päivällinen: Kraft Fat Free Catalina Salad Dressing, Zatarain's New Orleans Style Yellow Rice, Lettuce Salad with Assorted Vegetables, Great Value Chicken Breast Tenderloins. Välipalat/Muut: Nick's Swedish-Style Snack Bar, Reese's Peanut Butter Cups, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Kroger Bottled Water, Coffee. lisää...
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1898 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 32 minuuttia, Lepo - 15 tuntia ja 28 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
We just came in from being in the sun. My favorite thing to do. Be outside.
06 huhti 24 jäseneltä: -MorticiaAddams
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Glad you're getting some decent weather to get outside Morticia. It's my favorite thing too 🌞❤️
06 huhti 24 jäseneltä: Windy Day
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06 huhti 24 jäseneltä: -MorticiaAddams
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Windy, I did a little gardening in our sunshine today. Took my friend "Wheeler" up to the higher yards and checked out the flora that I haven't really seen up close since last Fall. Little wild violets, purple ones and white ones trying to hold their own against the periwinkle. Wheeler is my 'farm tool-cum-tractor. A wheeled walker with a storage area under the seat. I keep all my hand gardening tools in it, so I just dug up the violets that were the most taken over by periwinkle, sorted the roots and removed any other little plant upstarts from the clump and gave them a new home in the edge of my tomato garden area in a raised bed...even brought along a couple of their kindred earthworms--of which you just can't have too many. It was exhausting because the soft, loamy soil is mined everywhere by moles and chipmunks and my wheels needed lots of hoisting. But it sure was worth it to get outside! Real exercise versus housework. ;-).
06 huhti 24 jäseneltä: GopherIt2
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Sounds like a perfect day, gopher. Violets are so pretty, we have big clumps of them on our property too. Never thought of transplanting them. We also have moles, and the yard is soft from their tunneling everywhere. Tried growing sweet potatoes one year - ha! They thanked me very much, LOL. Nothing like puttering around outside when its warm and sunny.
06 huhti 24 jäseneltä: Windy Day
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Sounds like a good plan!🩷
06 huhti 24 jäseneltä: Diana 1234
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20 minutes of sun each day... best medicine!
07 huhti 24 jäseneltä: Pegster8
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The weather is great here in Los Angeles and I am so enjoying it, before it gets hot.
07 huhti 24 jäseneltä: Snowwhite100
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Painohistoria - Windy Day
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