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Fit a lot in yesterday. 30 min row, thought it was a lame one when I was rowing, but my distance was pretty high when i finished, so not so bad. Went to Balboa Park early and walked the two big dogs a couple of miles since it was so beautiful outside and I have really missed my magical park. Blob down, muscle up, neck and shoulder pain is much better today, no TENS so far this morning. Now, work is a total PITA, butt (haha) that’s totally normal, and I would be worried if it wasn’t. WEIGHT 160.0 lb BMI 32.3 FAT MASS 63.5 lb LEAN MASS 96.5 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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72,6 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1305 kcal
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Rasva: 30,74g | Prot: 87,65g | Hh: 175,93g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Chicken Tortilla Soup, Armour Black Forest Ham, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. Välipalat/Muut: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Jelly Belly Jelly Beans (25). lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
10 huhti 24 jäseneltä: cmj29
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Thanks, I really love this place. Been coming here since I was a little kid with my grandfather and his dogs.
10 huhti 24 jäseneltä: Katsolo
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Balboa Park is special. Brilliant and rare foresight to work such diverse good into a cohesive city plan. I design things that go up, so my family spent an inordinate amount of time at the Air & Space Museum. Good friends have spent their retirement volunteering at Balboa Park just for the joy of it.
10 huhti 24 jäseneltä: Yippee Ki Yay
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11 huhti 24 jäseneltä: shirfleur 1
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I never thought about it spelling out Pita! Ha, ha, ha. I have PITA coworkers.
11 huhti 24 jäseneltä: Magpiezoe
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What is PITA? Great photos! Nice you got so much activity in! 👏🏻
11 huhti 24 jäseneltä: StormsGirl
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One of my favorite places! Glad you got to walk, my sister said rain comes and goes.
11 huhti 24 jäseneltä: Diana 1234
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11 huhti 24 jäseneltä: Katsolo
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11 huhti 24 jäseneltä: thiccmami
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12 huhti 24 jäseneltä: p$m
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