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Well, this is kind of embarrassing. I gained so much weight this past week while out of town, my scale thought I was a different person! It's easy to eat too much while driving for two days straight, and hard to drink enough water. The first day I kept track of what I ate and was really trying to eat plenty of fruit and veggies, but soon I was just eating whatever and not tracking. By the middle of yesterday I was feeling kinda gross from eating so much junk. Today is a new day, and I'm learning from this experience and getting back to tracking and being more mindful of what I put in my mouth.
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98,5 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 29,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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391 kcal
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Rasva: 7,35g | Prot: 11,01g | Hh: 72,46g.
Aamiainen: Food Club Whole Milk, Post Honey Bunches of Oats Honey Roasted, Yoplait Go-Gurt. lisää...
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Painonnousu 3,6 kg viikossa
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