Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 11 huhtikuuta 2024
|
74,2 kg
Tähän mennessä pudotettu: 16,6 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1671 kcal
|
Rasva: 30,32g | Prot: 208,06g | Hh: 191,63g.
Aamiainen: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal. Lounas: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Tyson Foods Boneless Skinless Chicken Breasts. Päivällinen: Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Välipalat/Muut: Friendly Farms Greek Nonfat Yogurt - Plain. lisää...
|
Painonnousu 4,8 kg viikossa
|
 Kommentit
Must have been the fish and chips platter , wings and jumbo coconut shrimp 🤣 ... gotta live a little sometimes. Eating one bad meal is just that one bad meal ... don't let it ruin your success keep moving toward that goal and remember your calorie bank resets each morning so make today a good day.
11 huhti 24 jäseneltä: ObeseToBeast123
|
No bad meal in my world. 😋😝 Bet that was delicious!!
11 huhti 24 jäseneltä: wifey9707
|
Agreed!
At least it wasn’t sugar, potato chips, and soda or alcohol, or whatever else people eat and drink, out of emotion, when it’s not worth it. But even if you do that, which may be more embarrassing than a fun night like you had…don’t feel ashamed. XD
11 huhti 24 jäseneltä: LaineAndTheDog98
|
That's what I keep telling myself. The overall trend is what matters.
11 huhti 24 jäseneltä: FatD1960
|
Agreed not a bad meal just higher in calories and fat than Ideal for the day but it was excellent.
11 huhti 24 jäseneltä: ObeseToBeast123
|
If you work out enough, your body resets too, and not just resetting as in making today a good day. When you burn more calories, you are more likely to feel like a splurge never happened, the next morning. Yet another reason to work out!
Has anyone else felt like when you are sedentary, your body keeps reminding you, but when you burn more calories, you feel great anyway in just 8 hours?
11 huhti 24 jäseneltä: LaineAndTheDog98
|
Well that’s proof enough 😅 it happened. You’re good bud, definitely not gonna derail you. We have to enjoy life.
11 huhti 24 jäseneltä: Neicy Can
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - ObeseToBeast123
|