Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 12 huhtikuuta 2024
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73,3 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1559 kcal
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Rasva: 39,65g | Prot: 162,80g | Hh: 185,10g.
Aamiainen: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Lounas: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Päivällinen: Frank's Red Hot Sauce, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
finally hit my goal of 20 pull ups yesterday that I've been after for a while now ! I'm super happy about it and even more surprised because it was on my lunch break, and I wasn't feeling like doing anything at all . the pull ups were thw second part of a superset with 22 dips prior too so I was even more surprised. Anyway, life is busy busy right no have a good one peeps
12 huhti 24 jäseneltä: ObeseToBeast123
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Congrats dude. I also reached my three sets of 12 reps bicep curls yesterday with 2 12.5 pound dumbbells. I’m always lazy and use tens so this week I worked my way up to three sets with the 12s. Pretty happy about it too. And like you, it was the last move of the whole workout so I was already tired. Seems like bicep curls are very tough for me. I can do all kinds of other stuff, but man that little muscle is struggling. Any suggestions?
12 huhti 24 jäseneltä: wifey9707
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12 huhti 24 jäseneltä: Shark3000
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Way to go on the pull ups! They are not easy!
13 huhti 24 jäseneltä: Psalm139v13
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Way to go on the pull ups! They are not easy!
13 huhti 24 jäseneltä: Psalm139v13
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14 huhti 24 jäseneltä: Draglist
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15 huhti 24 jäseneltä: ObeseToBeast123
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wifey9707 if it's something you really wnat to focus on do it earlier in the workout other than that just keep pushing and showing up
15 huhti 24 jäseneltä: ObeseToBeast123
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I thought of that too. I guess changing the order of the lady’s workout is no big deal. Thx!!
15 huhti 24 jäseneltä: wifey9707
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Typically you would wnat to do your bigger compound lifts first unless there is a body part you think needs the most focus then it makes sense to do it first 😁
15 huhti 24 jäseneltä: ObeseToBeast123
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16 huhti 24 jäseneltä: wifey9707
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Painohistoria - ObeseToBeast123
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