Päiväkirja - Katsolo, 21 huhti 24

Ended up working most of the day, yesterday, with no real time to play other than taking the dogs out. I need to check in this morning, avoiding it at the moment. Yesterday, I missed going to a restaurant opening for my friend, the event was during the day, but when I walked by around 8, they were still going strong in the parking lot with music, so i got to experience a little bit of it.

Rushing through to get the weekly chores done so I can have a little me time today. Blob holding down, water way up, probably from the cauliflower smash I made last night to eat with my fried shrimp. I still don’t like cauliflower, but I’ve been able to incorporate it into my meals more often. I need to run to the store so i have the good options when I can’t get away from the machine.

Chance and Lili taking a break from their normal mode of chaos and destruction.

Anyways, another gorgeous day, don’t want to waste it on the computer. Weekend rules, enjoy the day!

WEIGHT 161.3 lb
BMI 32.6
FAT MASS 64 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
73,2 kg Tähän mennessä pudotettu: 8,9 kg.    Vielä jäljellä: 11,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 21 huhtikuuta 2024:
1481 kcal Rasva: 56,64g | Prot: 72,66g | Hh: 149,22g.   Aamiainen: Whole Milk, Egg, Egg White. Lounas: Snow Fox Sushi Combo, Calavo Avocado. Päivällinen: Giovanni Rana Lasagna Primavera. Välipalat/Muut: Honey Nut Cheerios, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. lisää...
Painonnousu 1,3 kg viikossa

12 Kannattajaa    Kannatus   

Kommentit 
Beautiful dogs. Happy pair they are  
21 huhti 24 jäseneltä: Windy Day
What a sweet picture kat. I love this 
21 huhti 24 jäseneltä: Yearofhealth2023
Love this photo so much! xxx 
21 huhti 24 jäseneltä: Nikina70
You should see what they did to be that tired. I’ve already straightened it up though. 
21 huhti 24 jäseneltä: Katsolo
Buddies!! I suppose you've tried roasting your cauliflower. I break/cut mine into pieces, toss it with a little Tony Chachere's Original Seasoning and olive oil, spread it (so it isn't crowded) on a parchment-paper lined pan and roast it at 400° for about 20 minutes. Tastes quite different from raw or steamed/sautéed. 
25 huhti 24 jäseneltä: shirfleur 1

     
 

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Painohistoria - Katsolo


Hanki sovellus
    
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