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Ugh. I'm disappointed. I've been eating well and on track. I think the big drop last week was inaccurate? Either I read it wrong or something? 1-1/2 lbs on two weeks seems more accurate. Oh well, keeping on....
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96,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 19,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1089 kcal
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Rasva: 41,54g | Prot: 57,36g | Hh: 121,86g.
Aamiainen: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chicken Liver (Simmered, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Ennen lounasta: Signature Select White Corn Kernels. Lounaan jälkeen: Curly's Meaty Baby Back Pork Ribs, Rice-A-Roni Chicken Flavor, Great Value Homestyle Meatballs, Great Value Vegetable Beef Condensed Soup. lisää...
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2510 kcal
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Harjoitus:
Kotityöt - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,8 kg viikossa
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