|
Finally a normal weekend after a couple weeks of insanity. Everything up after a long fast walk last night.
Going to probably be making some changes, just thinking things through.
Weekend rules, enjoy the day. I really need the sun to come back out for the weekend.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
|
72,9 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
938 kcal
|
Rasva: 46,25g | Prot: 49,79g | Hh: 81,97g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Beef Meatballs, Tomatoes, Olive Oil, Avocados, French or Vienna Bread. Päivällinen: Beef Meatballs, Spaghetti/Marinara Pasta Sauce. Välipalat/Muut: Strawberries. lisää...
|
Painonnousu 0,5 kg viikossa
|